It felt like a weekend

Siqnik

Regular Member

Joined : Oct 2015

Posts : 33

Posted 11/27/2016 1:59 AM (GMT 0)

So starting since Wednesday to yesterday, I was kinda loose about my fears, because they weren't bothering me as much as other days, in the morning they were lurking to give me a panic attack until the middle of the day, when it started I felt a lot relaxed but also sleepy, and now it's Saturday and I feel again anxious all the day, but it was nice to feel relieved for some time, best wishes to everyone in their recovery and success,thanks for reading

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 11/27/2016 3:19 AM (GMT 0)

Siq,

I know what you mean! Holidays and change in schedule can make anxiety management a challenge sometimes!

I depend on my routine...so when I have time off, I have to keep my personal schedule and self help regimen pretty stable.

Keep working towards your goals...you are on your way to reaching them.:)

Peace and progress,

S.C.

gilly2

Veteran Member

Joined : Oct 2016

Posts : 644

Posted 11/27/2016 10:55 AM (GMT 0)

Hi
SC is spot on , personal routine is key ... Taking our eye off the ball is easy to do when feeling good.

I slipped up this weekend and suffered for it.. Think I got complacent because I was anxiety free. Lesson learnt lol.

Keep up the good work your doing good xx

✚ New Topic ✚ Reply