Some Validation for Today.

Here is something I found on fb...thought I'd share it here.

I lied and said I was busy.
I was busy;
but not in a way most people understand.

I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.

Sometimes, this is my busy-
and I will not apologize for it.

b.oakman


Always strive to find recovery...but don't apologize for needing it!

S.C.

SC, i think you are really a big office full of professional writers, want to confess, lol, Peace

Larry ***

It is hard work, being so busy with anxiety.

I never thought about it like that before but it's right. For so many years, anxiety kept me busy, in a bad way. Sooooo much wasted energy.


Now, I'm a lot calmer, thanks to finding the right medicine. There is not a day when I am not incredibly grateful for my mental health.