Our thoughts can make us very sick

Hi all,

Hope you all are fine and having a good week.

I was ok until i started downward spiral as i recalled my horrors of living with ex and talking to a friend about my bad relationship.

I was perfectly fine and now i wake up with strong body pains shooting in whole body.

I cannot get out of bed.

So our negative emotions can make us physically very sick.

I need your prayers and support to recover quickly.
Hugs

Cilly,

I am so sorry you are having a rough time at the moment.

Can you dig deep and try some coping skills to get your mood turned around and reset things for the positive?

Using positive mantras, writing a gratitude list of the present (to counteract thoughts of the past) as well as meditation and breathing exercises can all help.

Wishing you relief...check in when you can, okay?

S.C.

Cilly, you asked and i know you will receive, "Receive the Peace that is beyond all understanding".

As Hanging has said, when we revisit old hurts and fears then we are the abuser, "of ourselves". Peace

Larry ***