Nervous about this but...

I decided not to take my bp this evening. It spikes all the time and I honestly don't know if it is me freaking out because it reads high and it spiking or if it is really spiking because it is high.

I took it this morning and it was high so normally I think that is bad, I freak out and it gets higher. Well I took it a total of 4 times in a row and it just got lower.

Same thing for my noon reading. It was high and got lower the other readings.

So today I am not currently shaking with anxiety and last night I slept so I didn't feel like ruining the evening with a high reading freaking me out. I do have a headache so that makes me worry it is high in the back of my mind. LOL literally and figuratively.

I'm sick of high bp. I tried to exercise the other day and my bp was high after and it spiked and I ended up in ER.

Then earlier this week I had a smoothie with magnesium in it which will help me too and oh yeah my bp was high that evening and it spiked up and blah blah blah.

I can't even help myself because every time I check my bp after it is high and then I get anxiety and panic and I end up sitting here doing nothing which fixes nothing. Nothing will change if I don't get off my *** and do something. I'm so sick of this.

I guess if it is sky high tomorrow I will pay for it but I don't know what to do any more. I really feel like if I can exercise and get my vit D, potassium and mag back up I might be in better shape with this.

As i mentioned before it takes decades to do any damage and even then it doesn't always. I can tell you this
the medicine you are using will work, you must do your part, and that is trust the med, do light exercise
for several weeks and please stop worrying, thousands of us have already done this and it dont help and it
sure as heck don't work. SC will back me up about BP and damage, Peace

Larry ***

Post Edited (lgm1942) : 1/15/2017 9:31:19 PM (GMT-7)