Things That Help

I have finally figured out the best way to reduce my panic attacks and that is the following:

1. Do some deep breathing.

2. Understand the trigger for it and try hard to reduce it.

3. Listen to classical music.

4. Understand relaxation techniques in order to avoid panic attacks.

I am doing much better. Thank you for your concerns.

Post Edited By Moderator (Scaredy Cat) : 2/22/2017 2:45:26 PM (GMT-7)

Hi P.M.😊

I am so glad to hear that you are doing well and have found good coping skills for feeling your best and managing the anxiety/panic.

Keep up the good work, and thanks for sharing what i I'm sure is encouraging and helpful advice for others!

S.C.

Good job thanks for sharing

this post could not have come at a better time for me.

i was just starting to have some phantom pains in my chest and arm and, of course, my anxiety immediately shot up. i'm not totally sure what caused what exactly but i closed fb because it's a known source of stress for me and came here to find some comforting words.

here yours were.

the classical music is a great tip. i've been struggling to figure out what i can use for this because a lot of the "anxiety meditation" ambient-style tracks just make me feel more rattled. but i've had a "classical for relaxation" on for about fifteen minutes and i'm in a much better place now.

those weird little pains could have really ruined my day.

thanks so much for posting this here.

awesome, but it's metal all the way!!!!