I'm a mess this morning ):

Good morning everyone,

Not so good morning here. Only had 3 hours of sleep because I can't sleep at night.. wake up at 6:30am with a horrible migraine. In so much pain I can't go back to sleep. So the only thing that works for my headaches and migraines is Excedrin, which has caffeine in it, and causes me anxiety / panic attacks often. I have nothing on my stomach and cannot eat because I'm so sick from migraine.. can't even get out of bed at this point. Take one excedrin.. doesn't work.. take another about 45 minutes later.. finally feel a little relief, then BAM! Of course anxiety strikes from it. Now I really can't go back to sleep. When I get no sleep I'm an anxious mess. Then the meds start to hurt my stomach / cause some pain because I didn't eat, brings on more anxiety. Now I feel like I could throw up. On top of all of this I see a brand new doctor (PCP) today for my routine checkup and meds because mine retired at the end of December (I was with him for 15 years).. so im nervous about that as well..(I cancelled at the beginning of the month because I was so nervous now the time has come I gotta go). Needless to say I'm laying in bed shaking, feeling so horrible right now. When will I ever get relief from anxiety? 15 years of constant anxiety is pure torture. I just want to feel comfortable.. and not feel like I'm dying. This feeling is awful.. I'm so not me right now😪 it makes me so sad and upset to feel this way all the time with no relief☹️ Sorry for the ramble, I just had to get it all out somewhere since I'm alone and have no one to talk to other than my babies 😕 Older kids are at school.. they usually help me feel better when I'm feeling like this😔

Bless you, you are having it rough..
Keep as positive as possible under the circumstances and i hope you get some relief ..
Look after your self give your self lots of TLC xx