Working Naturally to Reduce Anxiety

Hi, Im currently suffering from palpitations & anxiety from High Stress..After ruling out EKG, Blood Test & Urine Test..Thats A1 ..I'm in the process of minimizing or possibly eliminating stimulates I've been used to for nearly 25 years...Coffee replaced with Decaf, Wine replaced with Sleepytime Tea w/lemon & honey & lime, Imperial Butter replaced with Bonnett, Off brand Olive Oil replaced with Cisco, Sugars replaced with Honey or Splenda (doesn't contain asertane), White eggs replaced with brown.Red Meats & Pork replaced with Seafood, Turkey, Chicken...Use a lot of Lemon Pepper decreased from salt, Chocolates replaced with lots of different fruits & Vega..The only thing I haven't changed yet is my GNC Women's Energy & Metabolism Vitamins, it contains Caffeine... Just have to take it early & not late in day

Hi Cassie and welcome!

Thanks for sharing...and I am glad to hear that you have been able to make some healthy changes that will no doubt enhance your overall health.

For more tools to add to your anxiety management tool belt, please see our Resources at the top of the main forum page for great material that will help if practiced regularly.

Post with us anytime for support!

Scaredy Cat

Cassie sounds so much better .I have been eyeing GNC energy vitamins for a while but scared !

I am always scared of multi as they give me kidney stones I believe but anyways my fatigue is spoiling my day so i might need to give it a try!

Thanks dear for the info !

High five to you !!!!