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Bad anxiety nausea how to make better?

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Posted 4/13/2017 6:35 PM (GMT 0)
This nausea is torture during anxiety and it's horrible and lasts all day. Anyone have similar? What did you do to help? Did you ever actually throw up because of it?
Posted 4/13/2017 7:08 PM (GMT 0)
Hi Dog

Yes I have gone through similar when my anxiety is running high and theres not much you can do apart from do all you can to reduce your anxiety levels sorry I don't have anymore input for you.

I hope you feel better soon.

Hibee
Posted 4/13/2017 7:33 PM (GMT 0)
Dog,

I used to suffer really badly with anxiety-related nausea. What helped me the most was essential oils. A couple drops of peppermint and lavender on each wrist, and behind my ears helped tremendously.

And yes, I've thrown up from anxiety-related nausea as well as had the dry heaves. Essential oils were the only thing that curbed it, aside from Pepto Bismol when I knew my upset stomach was a result of anxiety AND over-eating/ eating bad food.
Posted 4/13/2017 11:00 PM (GMT 0)
For me I use sips of water and breathing techniques as well as constantly telling myself this is due to anxiety.

I have dry heaved from it.
Posted 4/14/2017 1:54 PM (GMT 0)
Thank you all for your tips 😍
Posted 4/16/2017 2:33 PM (GMT 0)
I've found Nexium to be very helpful when my stomach is upside down due to anxiety. In fact, it works so well, I think sometimes my stomach IS the cause of my anxiety.
Posted 4/16/2017 6:16 PM (GMT 0)
oh yes,count me in .My nausea can knock me off anytime .I have TUMS handy in various flavours and they seem to calm it down.

It s indicator of my anxiety levels too.

I am scared to try nexium as my heart is not great (most acid blocking drugs can cause heart attack)

My cholesterol levels are off.So i try not to.

ANXIETY has started to make my BP high lately too.

sorry just ranting...
Posted 4/18/2017 12:02 AM (GMT 0)
Yes for the past 14-15 months I've dealt with nausea in the mornings and vomiting 1-6x. It's finally getting better as I'm coming off the Xanax and going up on Zoloft.

I don't have any good mechanisms to deal with this. If I knew, I would have helped myself! I was given Promethazine in the hospital, but it did not work. The anxiety was too strong and I continued to vomit.
Posted 4/18/2017 12:19 AM (GMT 0)
Gum exercise and cold water and gravo ginger really heloped me it hasn't been bad for me lately
Posted 4/18/2017 10:02 AM (GMT 0)
I don't know if this will work for you but it works for me....

Motioneaze topical lotion. I bought it at a discount store or it's online. What you do is dab
a few drops behind your ear lobs. I also smear it under my nose. It's a motion sickness oil.

It's very affordable too.
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