HealingWell
Search Close Search
☰

Weight loss fear worst

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 4/18/2017 10:30 PM (GMT 0)
My first post, I have been dealing with some pretty intense anxiety issues over the last 5 months that express itself in health worries.

The last 6 weeks have been the worst yet. I began worrying when I weighed myself and realized that I had lost about 6 lbs probably in the last 3 months or so. Of course my mind races immediately to Cancer. And naturally pancreatic cancer was first on a long list. My friend just died of this awful disease and cannot get this out of my mind.

Also experiencing some fatigue and some gastritis which I suffer with anyway from time to time.

I'm 65 years old, have a great responsive Dr who calms me. Had a complete blood workup today so now perseverating over upcoming results. But still so worried. Any help or guidance appreciated.

Post Edited (Farbeans) : 4/18/2017 8:49:20 PM (GMT-6)

Posted 4/18/2017 10:40 PM (GMT 0)
I'd try not to worry until you get the results--I know, easier said than done. Anxiety often manifests in weight loss. I love to eat but whenever I'm really anxious I have to force-feed myself practically! Your body may be going through tons of changes. Try to distract yourself until you get your results. I'm glad you have a good doc. Totally talk to him/her about your anxiety, too!
Posted 4/19/2017 12:42 AM (GMT 0)
Tx for your quick reply. I just don't know how normal it is to lose 6lbs in a few weeks. Never happened to me before and of course that's what Ramos up the anxiety. Then it impacts on my appetite and it just feels like a vicious circle.
Posted 4/19/2017 12:51 AM (GMT 0)
Try 10+ lbs every time anxiety hits me... in less than a month. I completely lose appetite and get stressed and lose so much. Nothing new. You don't have cancer fam
Posted 4/19/2017 2:33 AM (GMT 0)
Hi FB and welcome!

I am so sorry to hear of the loss of your friend. Of course this hits close to home and triggers such worries as you described. sad

I would also imagine that with the gastritis, you are eating less, and fairly bland food? This could certainly be a big contributing factor for your recent weight loss.

Please check out our Resources here at the top of the main forum page here for great material that could help you to manage your current increase in anxiety. We even have links specifically for health anxiety self help!

Keep posting with us as well if you find it helpful. We understand, care and support is key!

Talk soon,

Scaredy Cat
Posted 4/19/2017 2:48 AM (GMT 0)
It comes as a great relief to me to know that there are others who share my issues and more importantly have found ways to combat their anxiety.

Yes, you can read about it but it sure makes a huge difference when there is a real human being who knows, understands, supports and sympathizes.

Thank you for standing with me and helping to clear some of that ugly fog which was gripping me so hard.
Posted 4/19/2017 3:15 AM (GMT 0)
Yay smile how awesome to hear the fog has cleared! Seriously though stress can affect weight so hard. Anxiety is stress. You will be okay!
✚ New Topic ✚ Reply