Anxiety peak

Hi all -
I am just looking for suggestions. I've been using my coping skills, but my anxiety is going through the roof.
I had been doing pretty well, but anxiety has been steadily growing day by day. In addition, there are some family issues that I really don't have direct control over, but worry me a lot. Phew!
I notice that, as I try to keep my anxiety under control, I begin to feel more depressed.
Just wondering what you might suggest. Thanks for listening.
Hope

Hi Hope,

I am sorry you are going through this challenging time currently.

I had the same thought as Prew...could you be in need of a med eval?

How about a brush up on therapy?

Sometimes adjustments and revisiting previous treatments is necessary when the anxiety is stubborn.

Definitely keep up your coping skill regimen...but do plan on talking with your doctor if things continue to be difficult, so a plan of action can be discussed.

Wishing you progress...keep us updated so we can support you through this.

S.C.