Face Numbness and Update

Hey everyone update here. Ever since my last post about the fear of having brain amoeba the last 3 days have been filled with non stop anxiety from the head pains to feeling hot although I have normal temp. and body aches and chills. It's been now day 3 since I got the water up my nose while I was watering my garden and now my face is going numb and tingly with a burning sensation it only happened a few minutes ago but it feel weird and now I am completely panicked and I am wondering if I need to see a doctor. I am going through so much panic right now I am afraid I am going to die. Advice or opinions would be great. Worst thing is deep down I feel like I do not have it, but it's extremely hard to calm myself down. Thank you

Yeah after a while I figured it was anxiety as my chin and jaw line no longer ached or felt numb. Thank you for talking sense into me. I may not reply right away, but I read the messages as soon as I get the notification and this one helped me a lot to calm down. As for breathing exercises I try, but after a while the panic will creep it's head back in and cause more trouble :/