Dizzy and not sure why

Does anyone else get a rush feeling like your dizzy or your going to pass out. I have never passed out before so I don't know what that actually feels like. I have pretty bad anxiety and i am always worrying something is terribly wrong with me. I noticed it when I'm sitting at work and I might look down for a quick sec in front of me and I get a rush feeling and have to almost get my mind to snap out of it and it will go away. A few days ago I was playing a video game and out of no where I became very dizzy....Had to keep one eye shut to be able to walk. It went away in less than a minute but I felt off and my head felt spacey after that.

Any ideas?

Hello and welcome!

I am sorry to hear that you are experiencing this troublesome symptom. I too have this issue fairly often...and it is really disturbing.

However, it is a comfort to know that it is pretty common...and something that can be managed with some acceptance and use of coping skills/tools.

First of all, knowing that anxiety symptoms and the worrisome thoughts they bring causes a vicious cycle is key. Therefore recognizing the dizziness as an annoying but manifestation of your stress will help.

Then implementing coping skills to help reverse the anxiety's effects will be key. Improper breathing (hyperventilation) is often the culprit. When stressed, we often shallow/anxious breathe without even being aware of it. Breathing exercises, as well as other relaxation techniques should help.

See our Resources at the top of the main forum page here for great self help material that you can get going on right away. I suggest the 'Stress Relieving Exercises' link (instructions for breathing properly can be found there)...as well as the Meditation Videos for starters.

Post with us anytime for understanding and support!

Scaredy Cat

Mel B said...
Also could it be kinda like holding your breath to. Not getting enough oxygen, that could cause dizziness?? I go back to my regular GP on the 24th and am going to express my concerns... My mind drifts that its my heart or brain tumor. I also see a psychiatrist for the first time on the 26th. I'm hoping and praying for some relief and that its nothing life threatening, because I honestly feel at times it is!!

That sounds just like me! I am always thinking I have some sort of brain tumor or heart problem. I also get palpitations from time to time. Ugh I need to get in to see someone but again, im too worried and nervous to do so. I always seem to start crying anytime I go to the doctors to talk about an issues. Even if its not a big deal. I am scared to death to be told there is something wrong with me.