Anxiety or something else?

jordanmichael

Regular Member

Joined : Apr 2015

Posts : 23

Posted Yesterday 4:38 PM (GMT 0)

I'm 26YO male in good shape. I work out and run and eat pretty clean.

Two months ago I started noticing my body doing weird things. Primarily, my sleep SUCKS. Right before I fall asleep, my body goes into a state that's hard to explain. Worry, shock, etc.

My days are normally pretty good, but sleep has been SO bad.

I don't know what I'm dealing with...

Thanks!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted Yesterday 7:20 PM (GMT 0)

Hello JM and welcome!

I am sorry to hear of your current sleeping challenges. This is a very commin issue that accompanies stress/anxiety, so know that you are not alone.

A good first step to take is to practice self help. If you look at the top of the main forum page here you'll find great material to work with. I suggest starting with the 'Stress Relieving Exercise' and the meditation videos. Practicing these daily will make a difference in how you feel.

Best wishes, and post amytime for sharing and support!

Scaredy Cat

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