Magnesium for anxiety

Hello

So I’m at my wits end. Struggling more than ever and I’m 13 weeks pregnant. When I was on benzos they always made my anxkety 100x worse once they wore off / in between doses so I don’t want that again of course.. so has anyone tried magnesium for anxiety? I’ve been given it for migraines and it’s safe for me to use right now but it was with one of my previous pregnancies so it was old and I threw it away, but I’m sure I can get a prescription again. I need to find something that is safe and works. I’ve tried everything and nothing works so far. Any other ‘natural’ or vitamins and minerals that have helped you please let me know thank you!!

magnesium does help some people but didn't help me but what did work and worked very well for anxiety is chamomile capsules. I assume since its widley used in tea that's its safe for pregnancy. really worked -even when my anxiety was really bad and I was trying not to take too much klonopin. may be hard to find locally but I found it in a good health and vitamin store near me. can get on line easy

Magnesium has helpped me tremedously! I take it an hour before bed and I feel so much better, it helps my muscles feel relaxed!!

Make sure you do not buy magnesium oxide, this form is unable to be absorbed by the body. Some brands try to sell magnesium, when there's actually little magnesium in there or an unabsorbable form.

You need to look for magnesium citrate or magnesium glycinate. Below is the link of the brand that I use that has helped me. I hope it can help you!!! Wishing you good luck on your pregnancy and peace of mine!


https://www.amazon.com/gp/aw/d/B00013YZ1Q/ref=mp_s_a_1_7_a_it?ie=UTF8&qid=1527790167&sr=8-7&keywords=magnesium