Bear,
Congrats on your final step down! Well done, I know this was a lot of effort on your part!
As far as your upcoming trip goes, there are a couple of things you can do to ensure a positive experience.
Preparing with coping skills will be key. Practing (beforehand and during your trip) Breathing Exercises, Progressive Muscle Relaxation and the use of Positive Mantras/Affirmations should be a goal.
You may also want to consider the use of the benzo alternative Hydroxyzine, an antihistamine taken off label for anxiety. (you can discuss this with your doctor if you are interested as it is prescript
ion)
Best to you in your continued management! Post anytime so we can keep you in support!
S.C.