Just when I thought things were getting better...

Hi CG,

If you continue to worry about this issue...try going through the Health Anxiety link from our Resources....the one with several modules to complete. The Therapy Worksheets are good as well for shutting down catastrophic thinking.

There is a lot you can do for HA with self help...check out our Resources as well as looking into CBT workbook type books for purchase.

Peace and progress!

S.C.

Health anxiety is so very hard. I deal with it and it can feel out f control and lonely and just all around tough... and it's anxiety, so it can't be reasoned with. Do your best to distract yourself away from Google - everything on Dr. Google = cancer, so it is NO help, but you know this.
Try some of the HA resources here and know that I'll be doing them too.

Totally understand...

...I have (infrequent) migraines...and though I have had them for years now...I still always struggle with the 'It's not a toom-ah' (read in your best Arnold Schwarzenegger voice!) arguement in my brain...

Work that self help!!

S.C.