Cold burning/pressure feeling on forehead and cheek bones + weird panic attacks

I get this cold burning pressure feeling along my forehead, front of head, and cheek bones. Does anyone get this?

I also get these messed up panic attacks where I feel like I'm losing my mind, thr head sensations are so strong, brain pitching feeling, and intense full body tremor like pins and needles. I'll feel this energy in my ankles and legs. Kinda like an electricity/jolting feeling. My legs will start to shake.

Hello H.W. and welcome!

I am sorry to hear about your challenging symptoms and panic. I know how difficult this is to experience.

What if anything have you done thus far for treatment/relief? Self help? Therapy and or medications?
Have you consulted with your doctor yet for discussing a management plan?

Let us know a little more about your story, so we can advise you in the most helpful/appropriate way.

Talk soon,

Scaredy Cat