feel like i move my eyebrows alot

Hi everyone, i know this sounds so weird but when i get panic attacks i get this tight feeling around my forehead and i keep moving my eyebrows up and down... im not sure if anyone else gets this but its so strange because it feels like i can control it but i cant at the same time. It's not a twich, it's more like a clench. Sorry i know i sound nuts but if anyone else has had this feeling please let me know <3

Glitter xx

G.R.,

I had had the overactive, jumpy muscle sensation with anxiety.

Exercise and conversely Progressive Muscle Relaxaion...one for burning adrenaline...the other for calming nerve/muscle stimulation and signals...should help.

Peace and progress,

S.C.