Question, pls need answer.

Hello everyone,
Can I ask a question? I got my baby last 5months ago via Caesarean section, my question is, what kind of exercise would be nice for a CS like me? I have a back problem from injection. And been stressing out since my baby came out. My anxiety is to the highest level and I got mad easy to my husband. I have a short fuse as well. I don’t know how to control my temper. This maybe because of my hormones. I don’t really know. Maybe exercise will help me with my health. I love to sweat out before but not anymore. I don’t even respect anymore my husband when I get mad at him. All the curse and insulting words I throw it. I really feel bad. I kept telling him to remind me my conscience or make me feel the conscience so that I will stop my mouth. I hold my stress and don’t know how to release it. My husband told me to buy a punching bag. Or get a hobby. But for now I can’t because I have my baby he took all of my time. I just need to know what kind of exercise before I will start my day. Thank you guys for responding my message. It will help me a lot. I have my doctor appointment this week. I will ask him also about my concerned. I don’t want to go back having a depression again. Or having a panic attack. It’s been 1year in a half I don’t have those episode and not taking anything for that. I gave up my sleeping pills and lorazepam when I knew I am pregnant.

Hi Bik,

I am sorry to hear that you are still struggling with the anxiety and frustration....I understand how this feels. I lash out at my loved ones at times too because of my pent up stress...and end up feeling guilty about it as well.

So the fact that you are seeking to cope with your anxiety with some exercise is a great step to take, as exercise has proven to be one of the things that can help with management!

Hibee's suggestion of walking is a great one! You can put your baby in a carrier or sports stroller if you have one...and do this together!

You can also find wonderful exercise tutorials on line with anything from aerobics to yoga...and work these while you little one plays in a bouncer/exersaucer, or naps!

Wishing you the best on getting the stress relief that you need. We are cheering you on, so let us know how you are doing soon, okay my friend?

S.C