Posted 8/1/2019 3:13 PM (GMT 0)
Thanks for your response, S. Cat. I will ask the doc about vistaril. I actually tried another first generation antihistamine, Doxylamine (which is OTC), as an alternative to the benzo, one night. I had used Doxylamine in the past, before I was on the Zoloft, on occasion, so I figured I would give it a try (and my doc said its OK to try it). It did put me to sleep but I was very drowsy the whole next day -- the so-called "hangover effect." Fortunately that was a Saturday, so did not interfere with work. But still.... Tonight I plan to experiment with half of a Doxylamine pill. I am thinking that might be enough to get me to sleep, but without the hangover effect the next day.
In addition to the difficulty falling asleep, I have been waking up very early (515 am or so) and with an uncomfortable activated/agitated/jittery feeling. Last night I tried taking .5mg of the Klonopin rather than .25mg, and I slept better and had much less of the jittery feeling in the morning. (Not zero, but less). The doc has approved that dose. But again I am trying to limit my use of the benzo.
Of course, none of this is a good long term solution. I need to be able to fall asleep without benzos or antihistimines or sleeping pills, and sleep through the night, and wake up without this very uncomfortable agitated feeling.
Time will tell whether these Zoloft sleep-related side effects will dissipate with time, or not. I guess they usually do. But usually is not the same as always, so we will see...
You also mentioned the possibility of increases in my Zoloft dose. That is not something I am going to be willing to do. It is true that many patients with OCD anxiety require a higher dose of Zoloft. (My doc put the odds that 50mg would be sufficient for me at around 50%). But I am just not willing to deal with the side effects of an increased dose. The cure can sometimes be worse than the disease. And I need to be able to function. So I will get whatever benefit I can get from the 50mg of Zoloft -- assuming I can resolve the sleep issues -- and then deal with the rest through the CBT/ERP I am doing.