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Panic Disorder

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Posted 7/5/2020 4:13 AM (GMT 0)
For over 20 years I have suffered badly with panic disorder off and on. And there have been rough patches& this year has been bad. I thought things were back to normal then boom here it go again, I felt bad from the panic and ended back up in Emergency room again Covid19 hasn't help. The losing a coworker hasn't helped, then the tragic plane crash the world felt hasn't helped and I cannot phantom the fear and tears and pain. I've never flown and I just exist in fear and my life has been stolen from me due to fear and I'm sick and tired of it, I was finally living and this year I get hit with this hell again and every waking moment is fear how do I completely conquer this?
Posted 7/5/2020 8:20 AM (GMT 0)
Hi there,
I assume you already tried the therapy and medication options? Discussed your situation with a professional?
If not, there are many ways to overcome panic disorder. Therapy (either talk therapy or Cognitive Behavioral Therapy) and medication are two of them. Mindfulness training and mindful meditation make a huge difference. I really suggest you read about them.

I was put on 50 mg Sertraline after my diagnosis and I had great help from that. Also then I learned to recognize my symptoms and cope with them. I learned to shift my focus to a nearby object when I notice panic symptoms were coming. Learning your triggers and being aware of your thought patterns are essential for dealing with a panicky mood.
You can discuss everything with your doctor and that would be my first advice for you if you have never addressed your worries before.

Hope you feel calmer soon.
Posted 7/5/2020 4:31 PM (GMT 0)
We all understand where you are coming from. 2020 hasn't been a good year at all. Not for any of us.

I agree with Rrakkma, talk to your doctor or therapist, there are things you can do to feel better and less fearful.

Keep hanging on. Never give up. Try to take things one day at a time. You don't have to live in anxiety and panic. Things can get better.

Hugs, Karen...
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