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Anxious weekend

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Anxiety & Panic Disorders
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Posted 9/20/2020 3:16 PM (GMT 0)
I had been doing great lately, being able to control my fear and anxious thought, classic what if scenarios. Then on Friday I get a really bad news for my family and here I am those what if this makes me sick?, what if I can’t past this? I’m trying to figure out what other techniques I can do to control this. I am always trying act calm to news and take best decisions but all of a sudden I fear I can’t control it, or what if I am not doing what I am supposed to?
Posted 9/20/2020 6:58 PM (GMT 0)
Hi cln777,

I am sorry you are having a difficult time. You will get back on the right track again. Don't let this get you down. It is nothing but a hiccup. Though I don't know what the bad news is, I am speaking on how it is effecting you.

Remember breathing exercises and do some meditation for calming effect.

I am sure you are doing what you are suppose to be doing with the situation. Don't let fear control you. Do you have anything to take for the anxiety?

I hope that you feel better soon.

Hugs, Karen...
Posted 9/20/2020 7:57 PM (GMT 0)
Thank you, the way that affects me though is what I don’t like, I don’t take anything else for my anxiety other than my chamomile tea but what I have found helps me a lot is listening to different ways to ease my thoughts, or even sharing with others
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