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Gas/Bloat - Panicky!

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Posted 12/15/2020 7:24 AM (GMT 0)
Hello! It's been a while! :D

Anxiety never really goes away. And recently I realised it seems closely associated with the tummy/gut!
Did some studying on it and seems like my triggers are mostly from my tummy.

Just did a health scan and most of my results came back good except uric/cRP. I guess it's due to me being overweight(working on it).

Does anyone have any experience with bloat/gas and accompanying anxiety/panic?
It happens quite abit after i eat edamame(beans) or veggies...

=( Scares the crap out of me to think i'm gonna get a heart attack with trapped gas.

Also! I'd like to know if any of you guys have any tips tricks on gas relieve? Maybe digestive enzymes? Probiotics?
Posted 12/15/2020 4:10 PM (GMT 0)
Hi Rei, here is suggestion for the gas & bloating. My husband had horrendous gas issues, I bought him OTC Phazyme Maximum Strength. It contains Simethicone which works very well. Any OTC should help as long as it containes this. Yes, you are correct the gas can mimic a heart attack & scare people.

Take care.
Posted 12/18/2020 4:41 AM (GMT 0)
Yes! I agree with you Rei..the gastro issues feed the anxiety and it just keeps circling.
I've started taking probiotics and find they're really helping.
Heal the belly, lower the anxiety right?
Beans are a huge gas builder. Have you tried beano? I heard it works really well.
I was taking Tecta everyday for years and decided to try probiotics and stopped the Tecta.
Fingers crossed.
Posted 12/21/2020 12:19 PM (GMT 0)
Hey all!

Thanks alot for the great suggestions!

I’ve bought some gas relief tea. No idea if it works but peppermint and chamomile seems to be natural gas killers.

I also started taking probiotics! Seems to be getting better. Beano sounds good too but its easier to stay away from beans :D...
I did consider s’thicone, i will try that if all else fails.
But i do realise is walking for 30mins after a meal seems to lower alot of gastro issues.

Awful, tryna lose weight eating greens and getting bloatedness as a side effect sad
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