I'm going look into CBT

hi, Feeling really rubbish today...anxious,tearful...etc ..and what makes me feel worse is that for the past couple of weeks I've been feeling great!...Then 'BAM'..back to square 1 .
Its at times like this that I really dont think I'm gonna feel 'normal' again. Does anyone else feel like they are just going through the motions of day...just cos we have to?..If you know what i mean?! And at the moment I'm CONSTANTLY worrying about everything!...Grrrrrrrrrr..
I think I'm gonna look into CBT...need to divert all these neg thoughts.Does anyone know if you need a therapist to do the CBT with you or if there is an on-line thingy/programme where you can do it yourself?...I hope all that makes sense... thanx 4 listening

Hi jaydyl,
Yup, pretty much been there before. My friends here at HW have mentioned a website and I've been working with it. It's called Mood Gym. http://moodgym.anu.edu.au/ It's got a lot of informative interact tools to help you. Check it out! Good luck.

C.B.T. has really worked for me. I recommend it to anyone and you have been given some great sources here, or you may want to find a counselor for one-on-one if your insurance is good. As far as the dissapointment you are feeling because of your recent bad day, try not to get down. We all have set-backs. I said this b-4 in another reply but in case you didn't read it... Mt therapist actually forwarned me about relapse. He said it may happen, and if it does not to worry about it. It doesn't mean that you are back to where you started, it just means that you are having a temporary struggle. Healing is not always a linear line. There will be detours along the way, but you'll get there!

Take Care
Scaredy Cat