Posted 10/20/2006 11:13 PM (GMT 0)
Hi just to keep you guys updated after reading the panic disorder book by Dr roger baker i am doing great even managed to sit out a job interview very good book which has changed my life good luck to you all.somedays are harder but i just let the panic happen and ride ot out, i worried so much about having them that i eventaully kept getting them just through the fear of having one, this books tells you to let it happen full on without doing the breathing patterns or running away , once your fear it less it becomes less of a problem ,