is this all there is to help wiht Panic & anxiety?

whats the difference between a Panic Attack  & anxiety Attack?

will the same things that help Panic help anxiety?
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what would be the root cause of  Panic Attack  & anxiety Attack?

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will it ever go away?
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what things is out there to help you Relax/Relaxation i have heard that

lavender is meant to help? and camomile tea?
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what helps depression?
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is this all there is to help wiht Panic & anxiety?

Tai chi

emotional freedom therapy

rescue remedy 

calms

Agnus Castus

evening primrose oil

Vitamin B complex

Relaxation

deeper regular breathing

muscle relaxation

self talk and distracting your mind

Mind overMood

diazepam

counselling

Rock Salt Crystal lamps

joyce meyer - battlefield of the mind

There are many different methods of helping your anxiety. The ones you named are quite a bit. I think that helping your panic and anxiety takes a lot of work, and what Ive noticed in me is that I am very impatient, and I don't stick with anything long enough for it to help. I will feel ok for a while and then just stop with my therapy. Mainly the cause of your panic/anxiety attack is caused by excessive adrenaline in the brain that is built up by excessive worrying, stress, etc. When it gets overloaded it will react. (at least that's what I've read and understood) That's the briefest version I could think of , I hope that helps a little. Take care