hello all.its been a little while since my last post. Like all I have my good periods and bad. It seems like for the past month or so, I've just felt like my head is full. I notice it more when I'm in a store where there are bright lights? I also feel lightheaded alot of the time and just like I can't focus. I was doing really good in the beggining as far as going into places even when I wasn't feeling"good". I even went shopping the day after thanksgiving! The craziest/busiest shopping day of the year! And because I had my mom there if I felt"bad", I was ok. I still had the feeling though the head feeling not right/lightheaded. On top of all that, I also have been feeling twitchy and just not at all like myself. Any words of wisdom from you would make me feel much better and I would really appreciate it. Thanks everyone
PS-Have any of you had CBT therapy? Im trying to find someone around me who does it but its kinda hard where I live unless I wanna drive an hour or more. I just want to fight this because I am fed up and have a vacation coming up! Has it worked?BEtter then meds? I hope because I really want to fight this without meds because I'm more nervous taking them then when I don't! Yes I have tried them but got taken off because the worse out-weighed the better.Please let me know your thoughts.Thanks again