i'm freaknin out

i just need to get this out so i am doing it here. i'm leaving the house for the first time since mothers day in a little bit and i'm freaking out. i'm trying to distract and not panic. but i'm running out of things to do. i just keep breathing. i have goals for today. go to two places. my mom is going with me. (i'm 29) but i'm still a freaking out. keep tensing up. breathe. right? just breathe.

breathe deep and slow, dont forget to breathe, avoid tensing your muscles, if anxious, accept it, dont tense up or fight back         some people tale a walkman and listen to favourite music

if self conscious, wear a hat and sunglasses

if oversensitive to noise, wear earplugs

you will like yourself lots more after you have been out