FRUSTRATED!!

Kchicka

Regular Member

Joined : Jul 2006

Posts : 80

Posted 7/29/2007 10:06 PM (GMT 0)

Had a really good day yesterday. Went to the mall and everything and handled my anxiety very well. Woke up this morning feeling pretty good, then it just hit me and i felt horrible. All I could focus on was how weird my eyes were feeling and it made me focus on it and think somthing was terribly wrong and i've been panicky all day ever since! UGH temporarily feel good then it just goes downhill again anxiety is soooo frustrating!

stkitt

Elite Member

Joined : Apr 2007

Posts : 32602

Posted 7/29/2007 10:42 PM (GMT 0)

Hi,
I so agree with you anxiety chooses when and where it wants to strike. All you can do is use the techniques you have learned to cope with the anxiety or your meds if you are on any.
I try not to worry about when it will hit again although I know my triggers.
I am sorry your having a bad day but posting here is always a positive step.
Gentle hugs and keep posting.

Kchicka

Regular Member

Joined : Jul 2006

Posts : 80

Posted 7/29/2007 10:54 PM (GMT 0)

thank yoU! yes it does no im not on any medication im trying to handle it the natural route but its so hard!

Howlyncat

Elite Member

Joined : Jan 2005

Posts : 24909

Posted 7/29/2007 11:01 PM (GMT 0)

Try doing your deep breathing and other techniques you have with natural route
I am sorry as well that you are having a bad day

Anxiety /Panic / ARE the SNEAKIEST lil monsters there ever was and you are right so is Kitt you never know when it will strike ya .............
I just try to go with it sometimes that is harder said than done but I always seem to make it thru .........

Hoping this for you as well

Keep us posted and all the best to you ........

Stay with us

LYN

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