I worry about
everything. My job...my family...my children. Everything. My panic attacks have been getting worse. I often feel like I'm being choked. Like I have an arm around my neck and I can't breathe. My stomach feels like it's coming up through my mouth. The whole right side of my body starts to tingle and I start shaking. All the techniques I've learned in therapy aren't helping me. I try to do the breathing exercises and I start to panic all over again.
I don't have another therapy appointment until next week. But I don't know how much I'm getting out of therapy anymore. I've been going for a long time. I recently had a med change and I wonder if that's a reason for the increased Anxiety. I also have OCD which has really been acting up this last week or so.
Thanks for listening.
Heather