I am right there with you! My counseor tells me to take it slow. And be patient. Easier said than done! That's what I say! But, I still try my best. I try not to rush into things or overwhelm myself. Not easily done considering I am an 11th grader. School is a bit stressful and overhwelming!! Its hard when I dont feel like doing anything, but I have a lot of school work. I have no choice but to force myself into it or not do it and get a 0. Or sometimes I don't do it and then I get behind and it gets way overwhelming!! Thats not fun at all.
Lately I have been more down than usual. But, I try my best to deal with it. I TRY to be patient.
Hey, that's all you can ask for, just try! Take care!