This! I agree very much with this. At work I have had to excuse myself into the backroom to catch my breath while experiencing a panic attack. Rather than talk to my coworkers and tell them why I am...
The humidifier is a great idea! I second that. :) Another option could be vicks vapo-rub. I put a little around my nostrils and on my chest before sleep and carry the little container around during...
Hey Annabelle. Sorry to hear you're having a tough night. Would you like to share your anxieties and maybe we can help calm the thoughts? If you aren't comfortable sharing that it's fine. The best...
Sorry, I didn't mean to assume! You just show a lot of the symptoms I have and it's OCD in my case. :P Obsessive thinking and overreacting and what-not. There are so many forms of OCD. D: I feel you...
Hey JK!! You sound like me a lot! Isn't OCD great? :devil: I have struggled with feelings in my relationship since I met my now husband. One time he left my mom's house (back when we were budding)...
I've actually had issues with my nose going numb and tingling in my cheeks and under my eye. My doctor said it could be bells palsy. But there is nothing to worry about. Tingling can also come with...
Thanks a lot worried30!! I feel your pain on that one, I feel as if I'm burdening my husband as well when I am constantly worried about nothing. D: Or seemingly nothing. Bah! I believe I commented on...
Have you seen any specialists about your medical issues?? My one piece of advice is never ever Google your symptoms!!! Once you get to the core you'll feel much better. For now you could try talking...
I wouldn't blame you at all for being angry! I would never do that to family ever. Its not right. If she has her reasons that's fair, but still. You should talk it out with her if not you could hold...
Thank you so much everyone for the responses and support!!! I know how difficult I am making it for myselfand I really need to live life to the fullest!! Very good point as well, I def need to stop...
Hi there! Sorry to hear you're going through such a tough time with anxiety, I, too, am suffering worse than usual right now. The best thing to do I think with this kind of anxiety is trust your...
I would get a second opinion. It is not normal to have pain like this without having some trauma to the areas you are describing. It could very well be RA or some other type of arthritis. You should...
Hi everyone! I'm really glad I found this forum as I am a long-time sufferer of anxiety and panic disorder. I am recently struggling with my hypochondria more than ever before. I just don't know how...