DBT was the single most helpful thing I found aside from when the meds actually help (currently on cymbalta and trileptal)... It is amazing! Everyone from 6th grade on needs these skills....
hypersensitivity? I get that way, not as bad as some posters here, but bad enough. Clocks ticking, fans running, etc. Also smells. Smells drive me nuts....
I'm so sorry for your situation. You never know how things will work out. Hang in there. My first husband divorced me but we are still close. It is hard to live with people anyway much less adding a...
LOL, I have the same problem sometimes! Routine is important, just so you know that when you abandon your routine, you're REALLY off... I can't even make myself use flylady, I've tried for years. I...
Hello, I'm a 44yo homemaker with bipolar disorder. Going through some rough patches trying to get used to cymbalta. Have two teens and a 4yo and a great and supportive husband (second marriage). I...