My father suffered from chronic ashtma for most fo his life. One thing he used, which you don't hear bout very often, are herbs. Thyme in particular helps to ease bronchitis and asthma . Try adding...
I don't know about book suggestions but I found a list of foods that help bipolar disorder that may help you....
My heart goes out to you. From your descript ion of having pain all over, fibro (fibromyalgia) is definitely a possibilty. In my case I am also tired, like a lot of people with fibro. As for advice,...