Hi Nowhale, Welcome to this forum. I am new also and have received some great replies. A benzo is a class of drugs called benzodiazapam. for most people they are addictive, as I understand it, and...
Is there anyone out there taking benzos for sleep? If so, I would really appreciate hearing from you. What is the best way to get a response to this? Should I post a new thread? Thanks for any help....
Gee, thanks for your suggestion. I have thought that may be the case. I also have had people think it is the high dose of the Restoril. I don't know, but I sure would like to find out. I am not sure...
Hi Tortoise 11, Thanks for your comment on this thread. I also agree that activiites are important even if only a few. I am not taking very much medication, but I find that my motivation is pretty...
Hi Sandy, Thanks again for replying. You gave me some great ideas for activities and I enjoyed hearing about your neighbors who whiz around the area. I am like you in that I do not play cards. I did...
Hi Sandy, I just found your reply to my first post. Thank you so much for all the suggestions. I do not eat a heavy lunch at all, but thanks for that tip. I think my biggest problem, as I said to you...
Hi Sandy, Thank you so much for your reply. I like your suggestions about afternoon fatigue. I have tried the walk, and it does help. Here in Florida it is not polssible to walk in the neighborhood...
Hi all, I am new to this forum and will appreciate any comments. I may have posted a comment on someone else's thread by mistake as I did not understand that I should open up a new post. I have been...
Hi Sun, Thank you for replying to my message. I hope I can remember all you wrote since this message board does not show your post as I type this.. I looked up Halcion and found that it is also a...
Hi, I am brand new to this board and hope to get some feedback. As I stated above, I am diagonsed with mild bipolar disorder and insomnia. I hope to connect with others who have experience with sleep...