I forgot to add that I do a 10 minute session of Yoga 3-5 times a week. The stretching does wonders & helps me to relax (I have 2 bulging discs in my low back, 2 in my neck & sciatic nerve pain) & it...
I have had Epstein Barr Virus since 2008/2009 & it wasn't diagnosed until 2013. I also have CFS & the herpes virus as well, not to mention Depressive Mood Disorder, Anxiety, & the list goes on should...