hi Miss Susie thank u very much for ur respond, im glad to find a forum like this to discuss about my injury and get some good advices that really help :) i see that i have to stop those exercises,...
hello its my first time here :) i have a herniated disc (L4+L5) and i just want to know if theres any sixabs exercises that i can do without putting pressure on my back cuz when i start exercising my...