PaLady Absolutely 100% agree. This is a pre-requisite before trying any treatment what-so-ever, period; which is why I thought it was "assumed" by anyone reading this blog. It did, however, work for...
Pamela: My sister is 41. But her scoliosis was really quite pronounced before she started pilates and now her spine is straight. You will need a lot more than one session as it's an exercise...
My sister had scoliosis, which her Pilates teacher noticed when she joined a few months ago. I say "had" because after "one on one" sessions with her teacher, her spine is now straight and she is...
I herniated a cervical disc in November 2007 and was so frustrated about the fact that nobody seemed to be able to help me with the pain that I am making a website about non-surgical neck injury...