How are you today? Please, don't be discouraged if you experience ups and downs! Keep going! It is a long term undertaking......
I know a great trick, if you made too much kefir, or if you are not in the mood for it at the moment. Do you like cottage cheese? If you do, you can make it yourself without loosing the health...
I got mine from my friends as well. I think that the trick is to get the right proportion between the amount of the kefir curdles and milk. Usually you have not enough grains at the beginning and...
Hi, Please don't be afraid! It tastes so much better than yogurt. I love it! How did you get your "curdles"? Maybe it is just the first round......
No, I don't believe in false hope either. But I think there is nothing wrong in trying things "just in case", when there is really nothing more to do. For the record - my mother has Primary Biliary...
Connie, you have to start SOMEWHERE! You cannot give up, only because it is complicated. I can tell you what we did (with my sister). Once we have seen a glimpse of improvement with the rented oxygen...
Indeed, I wonder why these studies are so scarce, while people still suffer and die from this horrible illness. I want to quote results from a very interesting Australian study: "The data are...
I want to share with you the story of my mother's dramatic struggle with her non-alcoholic cirrhosis. She is now 86 and three years ago she was already in a really bad shape - with edema, weight...