i still get that feeling when someone turns out a light or mentions death but have some relaxation methods i do...
i am getting one i have one lined up. thank you i know you guys really care how i feel and i feel good...
alot of these websites seem usefull ibookmarked alot o fthem so i can go to them and get help. going to this forum and meeting all yiu evry nic epeople who have really helped was one of the best...
its hard for me to respond to yuor guyses comments because all i can say is thnk you and you have really helped me get bye. i still have these thiughts but i am clearning to control them andi learned...
yeah our shcool is clsed down so at least i have a couple days to relaxy and just forget about shcool. its closed till monday...
thank you both i think tis forum really helped me...
no jeez like when my family drives in heavy traffic i get scared like wehn we drice to detroit of places like that i always think we are gonna get hit...
thanks for lal the great advice its hard for me to respondfdto these cuz id ont really know what to say exept thank you and as i toldmy thereapists yesterday because i had my first meeting :D its...
thank you both i had my first therpaist meeting yesterda and it went great she gave me some ways toforget about some of my thoughts and go out ans do things so i get moe ebergy. i think i am getting...
finnally i am having a kinda good day i was able to forget about every thing and i have a meeeting with my thereapist tonight i am happy and thank you alkl...
that really makes me feal better :D...
thank you very much ill do my best but last night was bad i was up all night caoghing and crying and are shcool got closed down by swine flu so atleast i have the day of to try to reagain my strength...
neither can i and i get scared and my motjher says i whimper all night when i sleep and its getting out of control i cant sleep at night and it just sucks...
thank you all i have been getting out and walking a little everyday abut stil cant shakle that feeling and i have alittle more energy enough to stay in school a whole day. yes tomrrow i have an...
Panike, that is exactly how i feel i have a cold and i thoughht is tw as swine flu and i am afraid to drive in heavey traffic because i think i am gonna die and i cant stop thinking abourt it and i...
good idea...
i am trying but i will have to try harder i guess i cant shake that feeling...
i am really freeking out now i just watched a movie whrer evryone was beeinbg shot i am freeking out what should i do i am dying i am talking to my mom but i am freeking out...
thank you i am fealing better i have enough energy to get up and go for a walk but i am still feeling bad the thoughts always hit me :( but i have an oppointment made for wednsday thank tou all very...
thank you all guys with your support on this website i am feeling better and went for a walk yesterday i finnaly got out of the house thnk you all. but unfortunatly i stil,l have those thoughts but...
Well SAD runs geneticly in my family and i will talk to my counsler but i am having sorta a break down right now about death ans life but its good to type this and vent. ill just take dep breaths...
i always do talk to my parents and family memebers. i am kinda having a little panick attack it hasent got to bad yet but i am freeking out i am just gonna breath deep...
i am feeling quite better today but still havent got the energy to go out side and do something but i did go sit on my porch for a hwile and get some sun while it lasted. i have an oppointment for a...
thank you all. i just cant get the thought out of my head and i cant stop thinking about the end of the world and its driving me insane and i just want someone to talk to and ou guys are very very...
i cant stop thinking about how we are all gonna die and when i think about it it hits me and the tears reallf flow and i curl up in a ball and think about how the world is gonna end and i freak i...
thank you emecnly guys i gave an oppointment set up with a counsler and i will look at the panic and anxiety forums thank you thank you it feels good to talk to someone...
yeah well i just cant stop thinking about immortality and its staring to effect my grades at shcool and i hope the counsler will start getting me on track. yeah i will look at these websites thank...
i am scared of death and i am suffering from s.a.d. an i just want someone that has advise to help me cope with my fear and i am doing this because i do not have a counsler yet anybody want to help...