Try to calm your mind during the day in natural way. I use for this pzizz (android app technology based on sound). Just export a 20 minute energizer session. Close your eyes and let the sounds wash...
Completely agree with diet and stretches! Also I am using natural cream based on turmeric and fenugreek herbs (Nature Medic Arthritis) - it helps me much when acute attack...
I begin feel worth in three days before that time of the month....
Hello! I am new on your forum! Hope to find and share info about alternative arthritis remedies/treatment, like ayurvedic receipts with herbs, yoga exercises....