In my thread, Gem posted some really good advice that there must be something that makes you (or me) happy and that we have to try our hardest to keep a hold of that thing. But I'm starting to learn...
Thanks for the comments; Gem I found your advice particularly useful and the doctoryourself.com site is great. so many thanks. This morning I woke up so inexplicably miserable that I couldn't get out...
I think I've had some form of depression for some years now. I feel like I've been treading water for a while, I have all the good intentions in the world about starting over or trying to improve...