Hi, You have compressed all your problems into one big emotion, to help analise your depression you need to understand it. So the best thing is to have piece of paper, draw one big circle this one is...
Hi, just think of this as a stepping stone in your life a transition. It can be overwhelming, depressing but its a process. Sometimes when we least expect it we doubt ourselves and our ability to...
Well this has to be one of the worst weeks of my life. You know when you get to that point you think you are going totally mad and dont know what to do with yourself.....well thats been the anxiety...
Hi, From a womans point of view and experience I can say this. All the words in the world can sometimes be just words you know when it gets to that point your listening but your not. I was with my ex...
Hi......can relate and over relate. I suffer OCD Depression and severe anxiety and panic attacks...your not alone. You have actually answered your own question in last paragraph, you know what you...
Hi Mike....first you have made a positive move by coming to this forum, it really helps. 16years is a long time to feel you are fighting a battle. I have also for 28 years for many reasons on and off...
Dogs are cool I have six.....from minature chuahua to a Giant australian cattle dog. I have a new dog 16wks an English pointer who this morning chewed my bra, ate half a box choclates and decided to...
Hi Hellou86 and your post is like reading a page from the book of my story. Who knows if we are genetically prone and circumstance triggers these things or it just happenyou have to thinks. This was...
I am under a team, and have counselling, but I have to make myself go. Agrophobia is becoming more apparent. Will be starting new medication next week as they say I need it in order to start process...
Hi, yes it can and have been there many times. Hyperventilating is the worst feeling but there are many things that can help to prevent it. It starts with shallow breathing, not taking full breaths...
* I happen to come across this site by chance, and am so glad I did. My life is a bit of a mess at the moment I recognise it but am trying to find the want and how to move forward. * First though I...
When you feel so bad inside tell yourself that tomorow will be better......because it will be. All that you feel is a normal process of healing...when you understand this and accept it it makes it...
In life we all have insecurities about the way we look and if we are good enough. If you dwell on it it becomes out of proportion.....believe only in yourself what makes you feel good about yourself...