BTW I have been doing lots of gudied meditations from youtube, they do help!...
Hi, Just feel like I am on the edge now, feel foggy anexity is less but still hating my job (chossing one job over another was the trigger for all this). Dont know what to do, cant tell if the Meds...
Hi THere starting to feel a bit more normal this weekend, spent some time with freinds although I was definatly more withdrawn than I would normally be. I really like where I live and enjoy my...
Thankyou Karen and Trina, I will look into Mindfulness, I am consulting with a CBT speaclist we are currently discussing Schmeas, as a reason as to why I got to this position. The UAE has help...
Hello, First post here. I live in the middle east, abu dhabi and have been here nearly 5 years. In that time due to the GFC and Dubai crash etc I have had 5 jobs not one of the changes has been my...