Ok, silly question here: I understand that in numbers 1 and 2, they exercised 45 minutes for three different sessions each week. But for the 3rd number - did they exercise for 45 minutes with half...
I have to add, when I got home from a meeting last night, my daughter (22) asked when I was going to make some more spaghetti squash spaghetti. Chalk one up for healthy eating!...
Thanks Jeannie! That was the one complaint both my daughters had - why is there so much water? I'll have to try that idea. I also look forward to trying the zucchini slices! These are some great...
I tried the recipe for the spaghetti squash this weekend. I had my doubts, but it was wonderful! After fixing the spaghetti squash in the microwave, I spread a little Parmesan cheese on the squash,...
Hi All, This forum has been an absolute life saver. I was diagnosed in February of this year and I have learned so much from this forum. I'm not a very "active" participant in the fact that I don't...
Thanks Jeannie, that helps a lot! I have been extremely impressed with this board and the amount of information that I have been able to find out. I am still going back and reading past posts. I'm...
Hi, I was diagnosed with Type II approximately 1 month ago. I immediately changed my diet, started getting more rest, exercising intermittently (I need to work on this) and taking my medicine as...