Hi Twinkle...I take Methadone 20mg and at bedtime I take Ambien 10mg. I also use Flexeril for flare ups. As far as vitamins go I only take Viatmin D 2000IU a day. Just this week I have started...
Does anyone find that when you are emotionally stressed you have a flare up? I have had FM for over 20 years now and I pretty much know my physical limits and what to avoid to keep from flaring up....