Oh and dont forget lots of veggies and fruit! Its also good to make sure you eat enough fiber it can really make the weight come off faster....
I am trying to loose some weight as well. Over the past year with my fibromyalgia and depression worsening I gained quite a bit of weight. So I understand where your at! My advice would be to start...
Thanks you guys! That helps a lot. Looks like I am going to be doing some shopping!...
I have suffered from fairly severe raynauds for a couple years now. I always forget how much worse it gets this time of year! I usually just double up on socks but it does not really help that often....
I was taking the whey protien for awhile last year because a trainer at the gym told me it would be a good idea since I am a vegetarian and do not consume enough amino acids. I recently started...
Maybe try learning meditation? It can really help when dealing with anxiety....
No problem! I like the xr better too. Then you dont have to remember to take another one later in the day....
They have the adderall xr in generic now! I couldnt afford it before because my insurance wouldnt cover it anymore but they came out with the generic awhile ago. Just thought I would let you know!...
Thank you so much! That helps a lot. I need to keep a more positive outlook, I know that would help. Somedays it is just kind of hard....
Hello Bella, I have been on adderall xr for several years now. I started taking it for ADD but now that my fibro has gotten worse it actually does help with that too. Mainly it helps by giving me a...
Hello everyone! About 2-3 years ago I lost 55 pounds with eating healthy and exercising like a crazy person. Now I have gained almost all of the weight back as my fibro has gotten worse.I cant go...
Hello lms, I took cymbalta for several months. It didnt seem to help me all that much. It did make me more tired but I have heard that it helped others so its worth a shot? Hope it helps you!...
Hello Carrie, I have the same problem! Im thinking about asking my doctor if it would be a good idea for me to try the seasonique birth control. That way you only have 3 periods a year. Something to...
Sorry your back is hurting so bad! I was having problems a couple months ago. Going to the chiropractor made it worse. The doctor recommended a massage therapist. They day after my massage...
Its good to hear im not the only one! Sometimes symptoms make me feel like im just weird or crazy ha Thanks everyone for the welcome. I am glad I found this site....
Hello everyone I am new to the website. I was just wondering if anyone else has a problem with their bones cracking all the time? My ankles are the worst but my knees and elbows crack frequently as...
I was diagnosed when I was 16 years old. After years of testing and specialists a rheumatologist finally figured it out. I felt the same way as your son. I just wanted them to find something to prove...