Another person here told me to try Tiger Balm. It has been great on the aches and pains from the knots in my neck and shoulders. Are you open to trying essential oils? I thought for the longest time...
I have a call into my dr. asking what he would suggest-- office was closed by the time I got to calling. I feel like I may have to medicate a little more-- as much as I don't like to. I just thought...
I move even when I feel like a rock. Sometimes that means I go walking-- slow and steady, sometimes it means I stretch, other times it means I roll around on the floor doing twisting back stretches--...
I keep some cashews close all the time. I also find peanutbutter on graham crackers is an ok pick me up. I generally eat 5-6 times a day, but there are days I feel too tired to eat, so i usually...
I'm fairly new to this site as well, but it seems we have found the right place here. Nobody will EVER understand, to any degree, without going through this. I was officially diagnosed with my fibro...
Last friday I was hit with a massive migraine. This one was intense and lasted until Sunday evening. There was little to no response to my normal headache routine. Yoga, meditation, massage, oils,...
My whole life I've gotten stabbing chest pains, rarely in the same place, that made it difficult to breath. A stabbing sensation between my ribs. I've been through every test imaginable-- only turned...
when i'm wiped out there are only a couple things that help. I increase my sleep, if possible, to 9-10 hours a night and I ALWAYS do some kind of exercise. Usually it involves walking slowly around...
Thank you ladies for getting back to me so fast! I really appreciate your help. I've always gone all out in a million directions, but I'm learning to slow down some now. It's kind of fibro's gift to...
Hi everybody. I'm new to fibro, and am hoping some of you will have some ideas that may help me. about 10 years ago I started having strange aches and pains (on a regular basis). In my youth I'd...