I have just started the IBS hypnotherapy program available at ibsaudioprogram.com. I feel it is already helping, after only 5 days. Another big help for me has been in figuring out my food triggers...
IBS can present with other GI problems, including malabsorption. To say that IBSers digest foods normally does not coincide with my personal experience....
That's cool. Thanks for sharing....
For me hot peppermint (herbal, not regular tea) is soothing. No sugar added or necessary. I drink this instead of cold water with after or between meals....