Thanks again for your comments. I haven't really "tested" myself yet. I'm too scared to risk upsetting the applecart at this stage. Agree with you about Asia. I'll hasten slowly. Happy to have any...
Thank you so much FODMAP mum. Your response has given me some hope on how to "manage" situations. I thought I was "alone" and was getting upset and anxious. Nice to know that you can still have a...
I'm 60 female and recently diagnosed with fructose malabsorption, lactose intolerance, and polyol intolerance. I'm not coeliac but should try to go as gluten-free as possible because of the fructans...